Anti-Inflammatory Diet

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You’re browsing posts specifically curated for the "Anti-Inflammatory Diet" category. Scroll through the articles below to learn, explore, and find support on the topics that matter most to you.

Overhead hybrid flat-lay of probiotic and prebiotic foods with a neutral probiotic bottle, a discreet antibiotic blister pack, and an evidence-based checklist, overlaid with a subtle microbiome pattern to illustrate the gut–endometriosis connection.

Optimizing the Microbiome to Support Endometriosis Care

Learn how antibiotics, probiotics, prebiotics, diet and immunomodulation affect the endometriosis–gut axis, with practical, research-backed microbiome tips.

5 minute read

A female sitting on her couch, looking relaxed and calm, using TENS therapy on her abdomen for reducing endometriosis pain, with the table beside her having various holistic medicines on it.

Natural Approaches to Managing Endometriosis Pain

Learn how TENS, diet changes, CBD, turmeric, meditation, yoga, and acupuncture can complement care and help relieve pelvic pain from endometriosis.

5 minute read

A woman smiling while enjoying a bike ride in nature, pain free after a successful endometriosis excision surgery

Life Beyond Endometriosis Surgery: Recovery & Well-Being

Your guide to endometriosis surgery recovery: healing tips, nutrition, mental health support, recurrence prevention, and planning for long-term wellness.

6 minute read

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