How can I get enough omega-3s without eating fish?

If you don’t eat fish, you can still support your omega‑3 intake by leaning on plant sources of ALA, such as ground flax, chia, and walnuts, used consistently day to day. Because overall fat balance matters, it can also help to prioritize oils that are typically lower in omega‑6—like olive or canola—so your dietary omega‑3 to omega‑6 ratio isn’t working against you.

Some people also consider algae-derived EPA/DHA, which provides the same long-chain omega‑3s found in fish without using fish sources. If you’re navigating endometriosis or adenomyosis symptoms and want guidance on whether an omega‑3 supplement makes sense for you (and how to choose one safely), our team can help you personalize an approach and coordinate it with your overall treatment plan.