What foods help reduce inflammation with endometriosis or adenomyosis?

An anti-inflammatory pattern for endometriosis or adenomyosis generally emphasizes whole, minimally processed foods—especially colorful vegetables, berries, legumes, and intact whole grains. For protein, many patients do well focusing on fish and other lean options, and using extra-virgin olive oil, nuts, and seeds as primary fat sources.

Omega-3 fats are a helpful place to start: think salmon, sardines, and trout, or plant sources like flax, chia, and walnuts. At the same time, it’s often worth limiting ultra-processed foods that can push inflammation in the wrong direction, such as refined carbohydrates, added sugars, processed meats, and trans fats. If you’re unsure what changes are most realistic for your symptoms and lifestyle, our team can help you build a practical plan as part of a comprehensive endometriosis and adenomyosis evaluation.