How can I manage flare days at home?

Heat therapy, a TENS unit, and planned rest with pacing can help take the edge off pain on flare days, especially when combined with gentle movement instead of complete immobilization. Many patients also find pelvic floor relaxation techniques reduce the “clenched” pelvic response that can amplify cramping and pressure.

If your flares tend to coincide with heavy bleeding, low iron can worsen fatigue and slow recovery—addressing that contributor can make flare days feel more manageable overall. When flares are frequent or disruptive, our team can help you build a targeted plan that may include pelvic floor physical therapy and nutrition strategies tailored to your symptoms, and we’re happy to discuss next steps in a consultation.